On mental well-being, stress management, and self-care techniques. Practical exercises, mindfulness strategies, and reflections on emotional resilience.
Facilitator
Shubhangi Pingulkar

Government of MaharashtraCounselling CentreDr. Homi Bhabha State UniversityDepartment of Psychology · Elphinstone College
Workshop · 31 August 2024
On mental well-being, stress management, and self-care techniques. Practical exercises, mindfulness strategies, and reflections on emotional resilience.
Facilitator
Shubhangi Pingulkar